Holistic support for missing or irregular periods
A gentler way to support your missing or irregular period.
Yoga, Ayurveda and stress-support practices for women who have tried different approaches and still feel stuck, guided with care, lived understanding and respect for your individual journey.
Join 3,000+ subscribers · Weekly practical tips
600 hours of yoga teacher training · 2018 to 2021
BSS Diploma in Ayurvedic Lifestyle Coach
Online support for women worldwide
Start with recognition
Does this feel familiar?
Free guide + audio
A gentle first step when your period is missing.
Begin without pressure
Begin with the First-Step Kit + Yoga Nidra.
- Reflect on stress, rest, nourishment and movement without judgement or self-diagnosis.
- Try a calming Yoga Nidra practice and prepare questions for professional support.
A holistic approach
Support that meets the whole person, not just one symptom.
01
Understand your patterns
Explore the role that stress, movement, rest and nourishment may play, without assuming one cause or diagnosing yourself.
02
Create supportive daily conditions
Use practical Ayurvedic lifestyle guidance to build a steadier, more nourishing rhythm around your real life.
03
Reconnect through gentle practice
Use yoga, breath, rest, meditation and Yoga Nidra to reduce stress and listen to your body with more care.
My work offers holistic education and lifestyle support. I do not diagnose or treat health conditions or replace advice from a qualified healthcare professional.
Why I do this work
“I know how confusing it can feel when your cycle does not return.”
After using hormonal contraception from age 16 for approximately 19 years, I spent around three years unsure where to find reliable support. Learning about Ayurveda, my dosha and Vata aggravation changed how I understood my own experience.
Today, I bring that lived understanding together with yoga training and Ayurvedic lifestyle education. My story is personal experience, not a promise that one path produces the same outcome for everyone.
Read my storyUseful, careful resources
Start with the question that brought you here.
Period & HA support
My period is missing but I’m not pregnant: what should I consider?
Read the articleWords from women I’ve supported.
Support can feel more human when you do not have to navigate it alone.
“Audrey, I got my period back. Thank you for your support.”Lara
“I am deeply grateful for Audrey and Dr. Renuka’s care and support as I began addressing my long-term amenorrhea.”Anna
When you want personal support
A calm, structured space to explore what support fits where you are.
Choose from 6-, 12- and 18-week paths. The full comparison explains who each option may suit, the rhythm of support, confirmed pricing and what happens next.
See if this support fitsWhat this support is and is not
I offer holistic education, gentle practice and lifestyle support. I do not diagnose, treat or replace qualified medical, nutrition or mental-health care.
Occasional retreats
Space to rest, reconnect and practise in community.
Future retreat dates are being confirmed. Join the newsletter for considered updates, without urgency.
Explore future retreatsWeekly practical tips
Yoga, Ayurveda and women’s health, with room for real life.
Join 3,000+ subscribers receiving weekly practical tips and personal notes from me. The First-Step Kit and Yoga Nidra are included when you sign up.